Some top new resolution would include weight loss, saving etc, but these resolutions are followed for a very short duration and every promise made to self is forgotten as time passes. Here are few tips that can help you get a success in losing weight and not getting distracted from your goal.
Experts said that not every diet plan is effective for everyone therefore the major change one need to bring in oneself is to change his/her lifestyle.
Dr. Allan MacIntyre, director of bariatric surgery at Sunrise Hospital and Medical Center advises that if anyone is looking forward to lose weight in the New Year then the right time to start is now.
He suggest that rather than waiting for 2016 diet, consider to implement a series of better habits that are contributing to a lifetime of better health. So here are few tips that can help you get a success in your weight loss journey.
• The first thing one should do is to hire a trainer. MacIntyre said, “I recommend finding a National Academy of Sports Medicine-certified trainer. They’ll train you using the Optimum Performance Training model, which is very safe and effective”.
• Secondly one should not be obsessed over the scale: experts suggest that unless you are told by a doctor to lose weight to a certain amount, never focus too much on a number. One should rather evaluate the success based on how you feel.
• You should be specific about your fitness: Instead of setting some unrealistic goals set more realistic goal, such as running for five miles every week or to go to yoga class every Thursday, will add to your hard work.